Get your skin looking amazing with that natural glow by consuming rich foods that will enhance your skin beauty, as well as, give you a lustrous hair. It is popularly known that every bride is a reflection of what she eats and in order to have the best beauty routine for your wedding, it is important that you carefully consider what you consume other than what you wear.

So much attention should be given to not just your hair but, also, the health of your skin. No matter how many Toronto bridal hair and makeup beauty products you buy, your appearance will never be elegant if your diet is quite poor. Well, there’s good news for you. It is quite easy to source for rich foods that will guarantee you healthy skin and glowing hair. These foods are very easy to prepare. Let us go right into them to see what unit regional powerhouse should consist of –

1. SALMON

Seafood such as salmon is very good for you. Also, you can try out other fish such as mackerel and herring. The reason is that they are very rich when it comes to omega 3 fatty acids. These acids help to improve your health and provide you with a lot of benefits which include improved brain functioning while lowering depression. When it comes to your appearance, they are important too. Omega 3s help in the hydration of your hair, as well as, your scalp. This helps ensure that your tresses have improved strength and a shiny look. Also, it gives your skin that soft and supple feel. If you need fish that has a very high level of omega-3s, go for wild salmon and not those raised on the farm.

• EGGS

Another bridal hair and makeup tip for brides to maintain good skin is to consume eggs. The focus here is on the yolks as they have a high concentration of biotin which happens to be a vitamin that is known to improve hair strength, as well as, skin and nail strength. There are studies which prove that this B-vitamin has the ability to stimulate the growth of hair and nails and if you wish to look good, then, you’d simply include foods that are rich in biotin in your diet. For brides who find it hard consuming eggs as soon as they begin their day, you can simply boil an egg and eat it as a snack for lunch. The most important thing is to ensure that you consume the entire egg since you will be getting lots of biotin from the yolks.

• OYSTERS

Knowledge about salmon is very common with respect to the level of omega 3s contained in it. However, we bet you never thought to add oysters in your diet in order to have improved hair and skin. Yes, oysters have very high zinc concentrations and help to stimulate the production of collagen. This way, you will not have to battle with wrinkles and your skin will become youthful. 

• NUTS

These are, also, rich in biotin and if you happen to be a vegan, they will make an excellent addition to your diet. This snack is very easy and can be carried around to munch on as you go about your daily activities. However, it is important for you to limit your intake since they contain a very high concentration of nutrients. Walnuts should be your best selection because they do not only contain biotin. In fact, they happen to be the nuts with the highest omega-3 level.

• SPINACH

You will find lots of vitamin c, as well as, iron concentrated in spinach. These nutrients are very essential if your skin will remain healthy. As a bride to be contemplating on bridal hair and makeup tips, you need to consider the possibility of adding spinach to your diet. With vitamin c in your diet, Collagen production will be very much simulated. Then, when it comes to circulation, you can count on iron. By including spinach in your meal every day while combining it with some salad, it will prove to be the perfect side dish and you could accompany it with some lemon juice. This is all coming from an experienced Toronto bridal salon.